Couples Counselling Brisbane Linda Kelly
6 week
Couple's Program
Ready to improve your relationship?
Transform your relationship with personalised help and guidance to meet your needs and future goals. To register or to know more about the program, click on button to book your Consultation Call.
Couples Counselling Brisbane Linda Kelly
Couples Counselling Brisbane Linda Kelly
We want to feel close and in-sync again
Even though it’s really tough right now, you both feel there is hope and you’re willing to work on improving your relationship and the family unit.
To be close and in-sync with one another is to feel supported and loved, and this takes consistent effort, time and patience.
Whether it’s the way you communicate with each other, the patterns of how you deal with differences, your preferences for intimacy or balancing the home, family and work life dynamics, if you’re ready to make positive changes, this 6 week Couples Program can help transform your relationship and life.
How do we improve this?
This is where I come in.
As a Relationship Counsellor, I’ve helped and guided couples back to each other to feel that love, support and closeness again.
This ‘6 week ‘Couples Program’, to help couples and individuals through areas they want to strengthen. so their connection can feel more enriched and meaningful.
Research shows there’s a higher success rate of couples strengthening their relationship when they participate in regular couples counselling over a long period of time.
It takes this time to practice new ways of connecting with your partner on a more mature level. To learn new ways of communicating better, to practice different ways of giving and receiving affection and intimacy. It’s through showing up and being consistent in new ways of connecting, that will become your new normal in your relationship and in your lifestyle.
How can this help us?
This ‘6 Week Couple’s Program’ is customised to meet your specific needs to give you strategies to help strengthen your relationship patterns and bring you closer together.
You have the flexibility and privacy to do In-Person, Online Zoom or both, making it accessible wherever you are in the world.
Couples Counselling Brisbane Linda Kelly
The '6 week Couples Program' includes:
Your dedicated Counsellor, Linda Kelly to guide, support and challenge you throughout your journey.
Topics covering: patterns and needs, communication, expectations and values, intimacy, balanced time, home life and family dynamics.
Relationship Satisfaction Questionnaire to identify needs, goals, problems areas and personal strengths.
Customised Plan based on your situation, needs and desired goals.
6 Couples sessions, 1 hour and 30 minutes each session, providing you with longer sessions.
In-Person or Online Telehealth or both, providing flexibility.
Daytime Appointments available Monday to Thursday.
Available Australia-wide and Internationally.
Resource Handouts, covered in each session with useful strategies and reference points for reflection.
As a Couple, you will learn to:
- Communicate in ways that help you stay present in the conversation with your partner. Feel more at ease when expressing your truth, so it helps to strengthen your interaction together, instead of arguing, feeling frustrated and alone.
- Use phrases, words and body language that keeps your conversations inviting, emotionally safe and non-judgmental.
- Manage self-regulation in heightened moments, instead of projecting onto your partner.
- Develop skills to ‘read’ your partner’s cues and for them to ‘read’ yours, so you can cut the conflict time in half and both get what you want.
- Reduce defensive behaviour to help create a neutral space without it escalating.
- Create a deeper understanding of each other, so you both feel heard, seen and valued.
- Develop new ways of negotiating (career, family, home-life, blended-families, ex-partners, in-laws, personal interests etc) so you both have your needs met.
- Learn to look at your own part and make changes to help improve the relationship.
- Practice new ways to deepen trust and become each other’s confidante.
- Become more aware of who you are as an individual and do self-reflection.
- Explore new ways of affection, intimacy and spending quality time together.
The Couple's Program approach:
The topics covered are:
Patterns and Needs
Communication
Expectations and Values
Intimacy
Balanced Time
Home Life
Family Dynamics
Yes, we want this.
Couples Counselling Brisbane Linda Kelly
6 Week Couples Program,
email Linda at support@lindakelly.com.au
Linda's blogs on relationships
- Emotional availability within relationships
- 2 truths in a disagreement – respecting your partner’s truth
- Connect through Empathy instead of fixing your partner
- Calm and clear conversations with your partner
- Create more quality time with your partner
- How to be more curious and less judgemental with your partner
- Better ways to handle external stresses: don’t let it come between you and your partner
- Intimacy: types of intimacy to nurture a loving relationship
- Keeping intimacy in a long-term relationship
- Staying connected with your partner in a FIFO relationship
- How to have an emotional mature relationship
- Intimacy and Sex – how do they differ?
- Keeping your relationship real – get off the emotional rollercoaster
- Strengthening emotional closeness and reduce defensive behaviours
- Vulnerability between partners
- Discovering yourself: embracing your true identity before diving into Love
- Deal with past unresolved issues for better relationships
- Strengthening self-identity
- Couples sharing the mental and emotional load
- Distracted and avoidant partners – how to reconnect
- Maintain strong sense of self in a relationship
- Improving mismatched libidos
- Overcome boredom in your relationship
- Reignite sexual connection and affection
- Your partner is not the enemy during conflict
- Benefits of Couples Coaching
- A safe and secure relationship ‘Couples Bubble’
- Attachment Styles in Relationships
- Negotiating separation and divorce
- Strengthening Intimacy
- Ways to mend a broken heart
- Rebuilding trust and recovering after an affair
- Restoring intimacy in a relationship
- Building trust within yourself and others
- Personal values and Relationship Values – finding that balance and harmony
- Nurturing yourself – a pathway to fulfilling relationships with others
- Finding a suitable romantic partner