‘Anger Management Course Online’
- Provides court approved certificate
- 2 hours (approx) to complete
- Online Self-Learning
- $220
Learn to improve your anger responses in a healthy way to gain self-control and strengthen your connection with others.
Improved anger responses, better outcomes
This course is for those who want to learn healthy ways of dealing with anger, to better themselves and their relationships with others.
Anger Management Online Course affordable
Certificate Recognised by the Court
This course is for those who are mandated by court to do an Anger Management Course, with a Certificate of completion.
Anger Management Online Course affordable
Convenient Online Learning
The Anger Management Online Course is self-paced from the time you enrol. It takes 2 hours (approx) to complete with content, video instructions, diagrams, activities and downloadable PDF’s.
Anger Management Online Course affordable
Online Learning
Easy to understand content, not complicated
Only 5 modules, takes approximately 2 hours to complete
Relevant content based on real-life situations
Learn useful techniques to better manage anger-related situations and remain calmer
Downloadable PDF’s to keep and use as a constant guide to stay on track
Cost: $220 AUD
Anger Management Online Course affordable and quick
'What is covered in the course'
Learn strategies to better handle anger situations. Gain confidence, let go of old unhelpful anger patterns that have caused problems and disconnection with others. Adopt practical techniques to reduce anger, increase better ways of communicating and create positive outcomes. This course takes approximately 2 hours to complete.
Anger Management Online Course affordable and quick Court Approved Certificate
Module 1: Anger explained
- Explore what anger is, myths about anger.
- Effects of anger: on the brain (stress hormones adrenaline and cortisol), on mental and physical health and on relationships.
- Triggers of anger.
- Cycle of aggression.
Module 2: Approach to manage anger
- Cognitive Behaviour Therapy approach
- Ways to a positive outcome
- Thoughts and beliefs
- Understanding feelings and behaviours around anger
- Problem solving techniques to manage anger
Module 3: Technqiues to manage anger
- Thought-stopping
- Self-regulation
- Think and Reframe
- Effective and Assertive Communication
- Non-Verbal and Verbal Cues
- Effective Communication tips
Module 4: Strategy to create changes
- Recognise, Refocus and Respond for healthier anger response
- Applying strategies to examples of real-life scenarios
- Practical anger response checklist
Module 5: Maintain changes
- Recap on previous modules
- Prevention Plan for future anger-related situations
- Recovery Plan for relapse of old unhealthy anger patterns
- Monitor Plan to record progress
Completion
- ‘Certificate of Completion’ is issued on request
Would you prefer to do Individual Sessions instead?
Individual Sessions are available to progress through the Anger Management Course at $195 per 1 hour session, this will take 3 sessions (approximately) to complete. This can be In-Person or by Zoom Online.
Click on button below to book your first Individual Session.
Course Teacher
Linda is a Relationship Counsellor and Educator who support those who want to create and maintain healthy relationships, whether it’s in their intimate relationships, family or their workplace.
Linda is a Registered Counsellor with Australian Counselling Association (member 10585) and with Australian Register of Counsellors & Psychotherapists.
Qualifications:
- Graduate Diploma of Counselling, University of New England
- Bachelor of Training & Adult Education, Griffith University
- Graduate Diploma of Family Dispute Resolution Mediation, Family Law, College of Law (current study)
- Master of Social Work (Professional Qualifying), Australian Catholic University (current study)
- Diploma of Counselling
- Diploma of Training Design and Development
- Diploma of Vocational Education and Training
- Diploma of Leadership and Management
Frequently asked questions
Is this recognised by the court?
Yes it is.
Is this a Men's Behaviour Change course?
No, this course is different. If you have been ordered to do a Behaviour Change Course please ensure you enrol into that course.
Do I get a certificate?
Yes. Once completed email the Course Teacher requesting the ‘Certficate of Completion’.
How to I enroll to begin the course?
Click on the button below ‘Enroll into the Online Course’.
Are you available to contact?
Yes. the email contact to the Linda Kelly, Course Teacher is available to you on enrolment.
Is this course available to do in Individual Sessions instead?
Yes. Individual Sessions are available to progress through the Anger Management Course at $195 per 1 hour session, it will take 3 sessions (approximately) to complete. This can be in-person or via Zoom. Click on botton below ‘Book Individual Session’ to book your session.
What clients have to say about the course
'I could relate to what Linda was teaching because it's stuff that I do and happens in my relationships.
I've been using the techniques I learned and I'm more calm and confident in handling confrontation than I did before, thank you Linda!
