Benefits of Anger Management Therapy

Doing anger management therapy, can be a game-changer for anyone struggling with anger issues. One of the biggest perks is learning how to understand your anger better. Doing anger management therapy helps you dig into the reasons behind your anger, whether it’s stress, past trauma, or daily frustrations. This self-awareness is the first step in managing your emotions more effectively.

Another great benefit is that you learn practical techniques to keep your cool. These can include self-regulation techniques, reflect and assess strategies, improving the way you communicate, which help you to think about certain situations different – ultimately changing your responses to more healthier ones for a better outcome.  Over time, you’ll notice you can handle situations that used to set you off with a lot more ease.

One key component of anger management therapy is communicating better.  A lot of anger stems from not being able to express yourself properly. In anger management therapy, you learn how to express yourself through verbal and non-verbal cues, in a way that’s assertive but not aggressive. This can lead to better relationships with your partner, family, friends, and coworkers because you’re able to express your needs and feelings more clearly.

In a nutshell, anger management therapy helps you understand your anger, learn practical coping strategies, improve your communication skills, and begin to nurture and strengthen your relationship with others. It’s a powerful way to gain control over your emotions and improve your overall quality of life.

Anger Management Online Course affordable 

Online Anger Management Program

Cost:  $220 AUD

✔ Easy to understand content, not complicated

 

✔ Only 5 modules, takes approximately 2 hours (approx) to complete

 

✔ Relevant content based on real-life situations

✔ Learn useful techniques to better manage anger-related situations and remain calmer

 

✔ Downloadable PDF’s to keep and use as a constant guide to stay on track

Anger Management Online Course affordable and quick

'What is covered in the course'

Learn strategies to better handle anger situations. Gain confidence, let go of old unhelpful anger patterns that have caused problems and disconnection with others.  Adopt practical techniques to reduce anger, increase better ways of communicating and create positive outcomes.  This course takes approximately 2 hours to complete.

Anger Management Online Course affordable and quick Court Approved Certificate

Module 1: Anger explained

  • Explore what anger is, myths about anger.
  • Effects of anger: on the brain (stress hormones adrenaline and cortisol), on mental and physical health and on relationships.
  • Triggers of anger.
  • Cycle of aggression.

Module 2: Approach to manage anger

  • Cognitive Behaviour Therapy approach
  • Ways to a positive outcome
  • Thoughts and beliefs
  • Understanding feelings and behaviours around anger
  • Problem solving techniques to manage anger

Module 3: Technqiues to manage anger

  • Thought-stopping
  • Self-regulation
  • Think and Reframe
  • Effective and Assertive Communication
  • Non-Verbal and Verbal Cues
  • Effective Communication tips

Module 4: Strategy to create changes

  • Recognise, Refocus and Respond for healtheir anger response
  • Applyining strategy to example real-life scenarios
  • Practical anger response checklist

Module 5: Maintain changes

  • Recapt on previous modules
  • Prevention Plan for future anger-related situations
  • Recovery Plan for relapse of old unhealthy anger patterns
  • Monitor Plan to record progress

Completion

  • ‘Certificate of Completion’ is issued on request 

What clients have to say about the course