Best Anger Management Course using Cognitive Behaviour Therapy (CBT)

Linda Kelly’s anger management course uses Cognitive Behaviour Therapy (CBT) as the core foundation to educate and support individuals in making healthy anger responses and choices. CBT is widely regarded as one of the most effective approaches for managing anger. CBT is psychology evidence-based approach that focuses on identifying and modifying the thoughts and behaviors, into using strategies to develop a better ways of dealing with anger and to improve relationships. 

Coping Strategies for Anger Management

Another significant aspect of using CBT in anger management therapy is the focus on behavioral interventions. Individuals will not only learn to identify risks of anger-inducing situations, they learn how to manage their behaviour through using mindfulness (breathing), reframing of thoughts so they become rational and use effective communication to express themselves rather than resorting to inappropriate behaviours that lead to negative outcomes.

Long term benefits of using CBT for better anger responses

The benefits of using CBT in managing anger are immediate. As individuals learn more about themselves, their anger trigger points, how to rationalise their thoughts, to self-regulate – it all helps to foster their skills in creating better anger responses. Using these skills will help to improve them for the long term, helping to improve their mental/physical health, improve their relationships both on a personal level and within their work colleagues. Learning strategies on prevention and relapse is another key factor of using the CBT approach in anger management.

Linda Kelly’s CBT approach in her online Anger Management Course provides individuals with tools to understand, manage, and reduce their anger effectively. Its proven success, practical strategies, and long-term benefits make CBT an invaluable resource for those seeking to regain control over their emotional responses and improve their quality of life.

Anger Management Online Course affordable 

Online Anger Management Program

Cost:  $220 AUD

✔ Easy to understand content, not complicated

 

✔ Only 5 modules, takes approximately 2 hours (approx) to complete

 

✔ Relevant content based on real-life situations

✔ Learn useful techniques to better manage anger-related situations and remain calmer

 

✔ Downloadable PDF’s to keep and use as a constant guide to stay on track

Anger Management Online Course affordable and quick

'What is covered in the course'

Learn strategies to better handle anger situations. Gain confidence, let go of old unhelpful anger patterns that have caused problems and disconnection with others.  Adopt practical techniques to reduce anger, increase better ways of communicating and create positive outcomes.  This course takes approximately 2 hours to complete.

Anger Management Online Course affordable and quick Court Approved Certificate

Module 1: Anger explained

  • Explore what anger is, myths about anger.
  • Effects of anger: on the brain (stress hormones adrenaline and cortisol), on mental and physical health and on relationships.
  • Triggers of anger.
  • Cycle of aggression.

Module 2: Approach to manage anger

  • Cognitive Behaviour Therapy approach
  • Ways to a positive outcome
  • Thoughts and beliefs
  • Understanding feelings and behaviours around anger
  • Problem solving techniques to manage anger

Module 3: Technqiues to manage anger

  • Thought-stopping
  • Self-regulation
  • Think and Reframe
  • Effective and Assertive Communication
  • Non-Verbal and Verbal Cues
  • Effective Communication tips

Module 4: Strategy to create changes

  • Recognise, Refocus and Respond for healtheir anger response
  • Applyining strategy to example real-life scenarios
  • Practical anger response checklist

Module 5: Maintain changes

  • Recapt on previous modules
  • Prevention Plan for future anger-related situations
  • Recovery Plan for relapse of old unhealthy anger patterns
  • Monitor Plan to record progress

Completion

  • ‘Certificate of Completion’ is issued on request 

What clients have to say about the course