How effective is an Anger Management Online Course?
Easy to access, convenient and CBT anger management techniques
Anger, is a natural human emotion, but can be a big problem when it’s destructive and causes strained relationships and reduces your quality of life. Anger management online courses are designed to help you understand and control your anger; this therapy can also be done in-person in a counselling session. However, the ability to do an anger management course online these days makes it possible to access anytime along with many other advantages and proving to be highly effective.
Easy to access – the ability to do an anger management therapy online course at whatever hour that suits you is a big win for many people. Especially for those living in remote areas. You can go at your own pace around your busy schedule.
Private – working through an anger management online course allows you to do the process on your own. Keeping it private and giving yourself time to self-reflect over key areas you want to focus on to fully understand the skills and apply the techniques in your life and in relationships.
Different ways of learning – Online anger management courses integrate different ways of learning like, videos, visual PowerPoint presentations, quizzes, handouts – all giving variety and a comprehensive learning experience.
Cognitive Behaviour Therapy (CBT) – Anger Management Therapy commonly uses evidence based techniques such as Cognitive-behavioral therapy (CBT), self-reflection and anger management strategies to help understand anger and develop healthier ways to express it.
Seeking an Anger Management Course Online?
That provides a Court Approved Certificate?
Anger Management Online Course affordable
Online Anger Management Program
Cost: $220 AUD
Easy to understand content, not complicated
Only 5 modules, takes approximately 2 hours (approx) to complete
Relevant content based on real-life situations
Learn useful techniques to better manage anger-related situations and remain calmer
Downloadable PDF’s to keep and use as a constant guide to stay on track
Anger Management Online Course affordable and quick
'What is covered in the course'
Learn strategies to better handle anger situations. Gain confidence, let go of old unhelpful anger patterns that have caused problems and disconnection with others. Adopt practical techniques to reduce anger, increase better ways of communicating and create positive outcomes. This course takes approximately 2 hours to complete.
Anger Management Online Course affordable and quick Court Approved Certificate
Module 1: Anger explained
- Explore what anger is, myths about anger.
- Effects of anger: on the brain (stress hormones adrenaline and cortisol), on mental and physical health and on relationships.
- Triggers of anger.
- Cycle of aggression.
Module 2: Approach to manage anger
- Cognitive Behaviour Therapy approach
- Ways to a positive outcome
- Thoughts and beliefs
- Understanding feelings and behaviours around anger
- Problem solving techniques to manage anger
Module 3: Technqiues to manage anger
- Thought-stopping
- Self-regulation
- Think and Reframe
- Effective and Assertive Communication
- Non-Verbal and Verbal Cues
- Effective Communication tips
Module 4: Strategy to create changes
- Recognise, Refocus and Respond for healtheir anger response
- Applyining strategy to example real-life scenarios
- Practical anger response checklist
Module 5: Maintain changes
- Recapt on previous modules
- Prevention Plan for future anger-related situations
- Recovery Plan for relapse of old unhealthy anger patterns
- Monitor Plan to record progress
Completion
- ‘Certificate of Completion’ is issued on request
What clients have to say about the course
'I could relate to what Linda was teaching because it's stuff that I do and happens in my relationships.
I've been using the techniques I learned and I'm more calm and confident in handling confrontation than I did before, thank you Linda!
