Looking After Your Mind and Body While Rebuilding After Separation
When you’re going through a separation, it can feel like everything is falling
Grab a cuppa
Sit back and have a read
When you’re going through a separation, it can feel like everything is falling
When a relationship ends, it can feel like your world has been turned
When families go through separation, one of the biggest factors impacting the kids
When you’re going through a separation, it’s so easy to get stuck in
Co-parenting can feel like stepping into completely uncharted territory. It’s a big change,
Make time to nurture ‘togetherness’ – create more quality time with your partner
𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗮𝗻𝗱𝗹𝗲 𝗼𝗻 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗺𝗮𝗻𝗮𝗴𝗲 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝘀
Partners have their unique expressions of closeness that is felt through different types
Relish more fun times with your partner! Things like: Do something different together
Knowing who we are first is one of the most important parts of
What does being emotionally available mean to you in a relationship? For a
Keeping that steamy intimacy in a long-term relationship with your sweetheart can feel
At some point early in a new romantic relationship, you’ll find yourself assessing
Neither you or your partner are right or wrong in an argument, there
Laying the foundation of Trust is essential for everyone. Understanding what Trust means
Finding that balance between Personal Values and Relationship Values Finding harmony between your
Nurturing yourself first is the foundation to having fulfilling and meaningful relationships with
Empathy is the capacity for partners to connect with the feelings they are
Quality time are those mindful moments partners share that brings them closer together.
Remain curious with your partner by focusing on more understanding and less judgement.